Running High

Running High was originally written by Philip Jinadu.  It is an optional set of exercises and meditations for people wanting to develop their spiritual muscles. It's designed to give everyone food for thought, wherever they are on their spiritual journey. If you have a faith, then you can use this series to go deeper in it. If you don't, then you can simply concentrate on the opportunities for self-awareness and self-improvement.

4 episodes will be made available.  Motivation, Meditation, Mastery and Muscle.  Why not watch them and then chat about them with your running partner during your next run.


Episode 1: Motivation

Watch the Eric Lidell 1min video clip by clicking here

Watch the Running High Episode 1 7min video by clicking here

You can enlarge this Mission & Vision definition by double clicking it.  Try jotting down some ideas about what you value most (Mission) and what destination would be good to aim for (Vision)





Episode 2: Meditation

Watch the Sigor Ros video (with a nice cuppa tea) by clicking here

Watch the Running High Episode 2 4min video by clicking here


For some more ideas on meditation exercise and exploring a spirituality stock-take click here
and to explore some ideas about prayer and hearing God click here

For some music to aid meditation click here.  If you're an activist personality read the words, if you're not, close your eyes and just listen to the music.

For a brief text version of this session click here



Episode 3: Mastery

Watch the Running High Episode 3 4min video by clicking here

To download the Rule of Life Grid clickhere.

Try and write some ideas down in the grid that might help you plan for mastery in a balanced and healthy life

For a brief text version of this session click here.


  https://www.youtube.com/watch?v=0vihZittjx8




Episode 4: Muscle

Watch the Running High Episode 4 4min video by clicking here

You might want to think about how you can take steps for further your personal development, faith and spiritual life

Exploring Discipleship resources : http://www.resources4u2follow.blogspot.co.uk/

Retreats – to explore personal development and spiritual life often in one on one settings:
For you
http://www.beunos.com/
http://www.scargillmovement.org/
http://www.malespirituality.org.uk/rites

For you and your family
http://www.new-wine.org/
http://www.springharvest.org/

Discipleship Courses:
http://www.startcourse.org.uk/
http://www.alpha.org/

For a brief text version of this session click here